Your Meal Prep Learning Journey

Master the fundamentals through advanced techniques with our comprehensive 12-week structured program designed for practical skill development

Weeks Total

Progressive learning with hands-on practice sessions

Core Modules

From basics to advanced preparation techniques

∞

Ongoing Support

Community access and continued guidance

Detailed Learning Path

Our program follows a carefully designed progression that builds competency step by step. Each module includes practical workshops, skill assessments, and real-world application opportunities. You'll work with various ingredients, cooking methods, and storage techniques while developing efficiency and creativity in meal preparation.

Foundation Skills

3 hours weekly

Weeks 1-3

Core Techniques

Knife skills and safety protocols
Basic cooking methods overview
Ingredient selection principles
Kitchen organization systems

Practical Application

Simple batch cooking exercises
Storage container selection
Temperature control basics
Portion planning methods

Learning Outcome: Students develop confidence with basic kitchen tasks and understand the relationship between preparation techniques and food quality. By week 3, participants can prepare simple meals efficiently using proper safety and storage methods.

Nutritional Planning

3.5 hours weekly

Weeks 4-6

Planning Fundamentals

Macronutrient balance concepts
Seasonal ingredient advantages
Budget-conscious meal design
Dietary restriction adaptations

Implementation Skills

Weekly menu development
Shopping list organization
Ingredient substitution methods
Nutritional tracking approaches

Learning Outcome: Participants create balanced weekly meal plans that align with personal health goals and budget constraints. Students learn to adapt recipes for various dietary needs while maintaining nutritional quality and flavor.

Advanced Techniques

4 hours weekly

Weeks 7-10

Complex Preparation

Multi-component meal assembly
Flavor layering strategies
Texture preservation methods
Batch sauce and marinade creation

Efficiency Systems

Time management optimization
Equipment utilization techniques
Freezer meal strategies
Quality maintenance protocols

Learning Outcome: Students execute complex meal preparation sessions that produce multiple dishes simultaneously while maintaining high quality standards. Participants master timing coordination and develop personal efficiency systems.

Personal Mastery

4.5 hours weekly

Weeks 11-12

Individual Projects

Custom system development
Recipe modification mastery
Problem-solving applications
Personal style refinement

Long-term Success

Habit formation strategies
Adaptability skill building
Quality consistency methods
Continuous improvement plans

Learning Outcome: Participants create personalized meal prep systems that fit their lifestyle, preferences, and goals. Students demonstrate ability to adapt techniques to changing circumstances while maintaining consistency and quality in their food preparation practices.

Skills Assessment & Progress Tracking

We believe learning happens through practice and feedback. Our assessment approach focuses on practical skill demonstration rather than theoretical testing. You'll receive regular feedback on technique, efficiency, and creativity while building confidence in real kitchen environments.

Each assessment builds on previous skills while introducing new challenges that reflect real-world meal preparation scenarios.

8 Practical Assessments

100% Hands-On Learning

1:6 Instructor Ratio

24/7 Community Support

Skill Demonstrations

Live cooking assessments where you demonstrate techniques learned in each module. Instructors provide immediate feedback and suggestions for improvement.

Portfolio Projects

Document your meal prep journey with photos, recipes, and reflections. Build a personal reference guide that showcases your growing expertise.

Peer Learning

Collaborative cooking sessions where students work together on complex projects, sharing techniques and learning from different approaches.

Inquire About Fall 2025 Program

Next cohort begins September 15, 2025. Early registration opens in June.